Weigh In record (no journal entry) for 06 February 2022
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69.4 kg
Lost so far: 7.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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703 kcal
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Fat: 23.20g | Prot: 26.03g | Carbs: 98.21g.
Breakfast: Café com Açúcar, Ovo Frito, Extra Pão Suíço. Lunch: Ovo Frito, Banana Prata. Snacks/Other: Itambé Leite em Pó Integral, Yoki Kimilho. more...
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Losing 0.1 kg a Week
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