Weigh In record (no journal entry) for 06 February 2022
|
89 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1132 kcal
|
Fat: 54.26g | Prot: 68.44g | Carbs: 98.57g.
Breakfast: Розметов Егерские Сосиски, Яйцо-Пашот, Bio Sut Творожный Паста 2%. Lunch: Семечки, Кефир 2,5%, Манты с Тыквой. Dinner: Суп Грибной, Картофельный Суп. Snacks/Other: Картошка Тушеная, Грибы. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
immortal.ru's Weight History
|