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便/14:27拉
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44.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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968 kcal
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Fat: 35.10g | Prot: 48.66g | Carbs: 115.15g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 白飯, 白切雞. Snacks/Other: 南瓜子, 台灣優格 黑胡椒牛肉乾, 台灣優格 咖啡能量棒, 福伯 黑糖蜜棗. more...
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Gaining 2.8 kg a Week
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