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baru turun 2 kg
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73 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1269 kcal
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Fat: 36.95g | Prot: 92.05g | Carbs: 141.65g.
Breakfast: Bubur Ayam, Khong Guan Cream Crackers, Gula Merah, East Bali Cashews Rosella Hibiscus Tea. Lunch: Tahu Bacem, Tempe Bacem, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. more...
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steady weight
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andri st's Weight History
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