Weigh In record (no journal entry) for 02 June 2014
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87.1 kg
Lost so far: 17.2 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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1229 kcal
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Fat: 82.90g | Prot: 63.03g | Carbs: 71.66g.
Breakfast: Alpro Unsweetened Almond Milk, Whole Foods Online Organic Hemp Protein Powder 50%, Cod Liver Fish Oil, Waitrose Love Life Berry Smoothie Mix, Fresh Lemon Juice, Papayas. Lunch: Qourn and vegetable cottage pie, Parmesan Cheese (Hard). Dinner: Waitrose Essential Cherry Tomatoes, Waitrose Rich and Creamy Prawn Cocktail, Waitrose Baby Leaf Herb Salad. Snacks/Other: Oil Roasted Almonds (with Salt Added), Meridian Almond Butter. more...
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2437 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ForJandM's Weight History
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