Weigh In record (no journal entry) for 06 February 2022
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57.2 kg
Lost so far: 16.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1308 kcal
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Fat: 48.89g | Prot: 106.45g | Carbs: 112.37g.
Breakfast: 水煮蛋, 牧真 鮮乳, 7-11 蒸地瓜. Lunch: 韓式泡菜, 大白菜, 生豆皮, 桂冠 黃金魚蛋, 貢丸, 虱目魚丸, 蛤蜊/蜆, 溏心蛋, Costco 辣味醃醋蘿蔔, 全家 麻油拌麵線. Dinner: 白飯, Costco 辣味醃醋蘿蔔, 煮熟的三文魚, 煮熟的莴苣菜（烹飪中加油）, 蛤蜊/蜆, 大白菜, 貢丸, 桂冠 黃金魚蛋, 生豆皮. Snacks/Other: 橘子. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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