Weigh In record (no journal entry) for 06 February 2022
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51.6 kg
Lost so far: 3.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1303 kcal
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Fat: 39.78g | Prot: 86.95g | Carbs: 159.23g.
Breakfast: Koepoe Koepoe Baking Powder, Telur, Garuda Chocolatos Matcha Latte, Quaker Quick Cooking Oatmeal. Lunch: Ellenka Fiber Creme, Ketumbar, Kacang Kemiri, Lengkuas, Sereh, Sawi Hijau, Dada Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk. more...
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Losing 1.2 kg a Week
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mia12389's Weight History
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