Weigh In record (no journal entry) for 06 February 2022
|
88 kg
Lost so far: 29 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1494 kcal
|
Fat: 67.55g | Prot: 107.48g | Carbs: 114.49g.
Dinner: 德裕 魚酥, 滷蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）, 炒花菜, 炒青菜. Snacks/Other: Costco BF薄荷岩鹽檸檬糖, G7 三合一即溶咖啡. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|