Weigh In record (no journal entry) for 06 February 2022
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88 kg
Lost so far: 29 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1494 kcal
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Fat: 67.55g | Prot: 107.48g | Carbs: 114.49g.
Dinner: 德裕 魚酥, 滷蛋, 去皮雞胸肉(烘焙或油炸,有粉漿), 炒花菜, 炒青菜. Snacks/Other: Costco BF薄荷岩鹽檸檬糖, G7 三合一即溶咖啡. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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