Weigh In record (no journal entry) for 06 February 2022
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98 kg
Lost so far: 7.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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591 kcal
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Fat: 16.92g | Prot: 29.68g | Carbs: 85.81g.
Breakfast: 7-11 洋芋沙拉佐生菜 (151克). Lunch: 雞腿（不吃皮）, 芥蘭, 柳丁. Dinner: 羊肉, 高麗菜, 白飯, 雞腿（不吃皮）, 炒菠菜. more...
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Gaining 2.1 kg a Week
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mls32791's Weight History
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