Weigh In record (no journal entry) for 06 February 2022
|
54.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1213 kcal
|
Fat: 28.85g | Prot: 99.41g | Carbs: 139.21g.
Breakfast: 馬玉山 黑芝麻粉, MUSCLEDREAM 乳清蛋白-芝麻拿鐵. Lunch: 水煮蛋, 7-11 冰烤地瓜. Dinner: 全聯 卜蜂輕食沙拉胸, 瓜瓜園 冰烤蕃薯. Snacks/Other: All in 乳清蛋白（奶茶）, Alpro 原味無糖杏仁飲, 玉樹五穀本舖 原味米餅. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|