Weigh In record (no journal entry) for 05 February 2022
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132.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1770 kcal
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Fat: 80.35g | Prot: 112.68g | Carbs: 147.96g.
Breakfast: Ovo, Pão de Leite. Lunch: Heinz Maionese, Hortifruti Cenoura Crua, Tomates, Repolho, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola (Lata), Alface de Folha Verde, Queijo Mozzarella, Tirolez Catupiry, Milho, Hambúrguer Caseiro, Panco Pão de Hamburguer, Filé Mignon Grelhado. more...
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Losing 4.2 kg a Week
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m.almeida.lima6's Weight History
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