Weigh In record (no journal entry) for 05 February 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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3126 kcal
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Fat: 117.37g | Prot: 136.60g | Carbs: 375.97g.
Breakfast: Hellmann's Ketchup, Quaker Avena Instantánea, La Serenísima Leche Deslactosada Descremada, La Española Pan Lacteado, Fela Salchicha, Banana. Lunch: Hellmann's Ketchup, Aceite de Oliva, Huevo. Dinner: Filete de Ternera, Matarazzo Spaghetti Rina, Queso Suizo, Tonadita Manteca. more...
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Gaining 2.5 kg a Week
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