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Wink_and_Glow
Journal
06 Feb 22
Wink_and_Glow's Journal, 06 Feb 22
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Weigh In record (no journal entry) for 06 February 2022
90 kg
Lost so far:
0.7 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2022:
1031 kcal
Fat: 35.83g | Prot: 37.84g | Carbs: 130.95g.
Lunch:
Eggplant and Meat Casserole.
Dinner:
Egg Fried Rice, Chobani Flip Mint Chocolate Chip.
Snacks/Other:
Zooper Dooper Zooper Dooper No Sugar, Fibre One Salted Caramel Squares.
more...
2602 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Wink_and_Glow's Weight History
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