Weigh In record (no journal entry) for 05 February 2022
|
87.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1479 kcal
|
Fat: 62.47g | Prot: 45.11g | Carbs: 167.52g.
Breakfast: Manteiga (com Sal), Pão Francês sem Miolo, Bolo de Cenoura com Cobertura de Chocolate, Melitta Café sem Açúcar. Lunch: Suco de Acerola, Macarrão com Queijo e Molho de Carne. Snacks/Other: Santa Helena Paçoquita Cremosa, Pão Francês, Danone Vitamina de Frutas. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlavioWyinz's Weight History
|