Weigh In record (no journal entry) for 20 January 2022
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78.3 kg
Lost so far: 16.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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535 kcal
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Fat: 15.85g | Prot: 34.20g | Carbs: 63.37g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Большая Перемена Вареники с Творогом Соленые. more...
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steady weight
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