Weigh In record (no journal entry) for 05 February 2022
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101.2 kg
Lost so far: 34.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1423 kcal
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Fat: 65.98g | Prot: 83.29g | Carbs: 128.77g.
Breakfast: Kraft Crunchy Peanut Butter, Island Bakery 60% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Fresh Bacon or Side Pork, Pancakes (Dry Mix, Includes Buttermilk). Dinner: Cheemo Potato & Cheddar Perogies, Pork Chops (Top Loin, Boneless), Vegetable Salad (Tossed Without Dressing), Ranch Salad Dressing. Snacks/Other: Fibre 1 Oats & Chocolate Chewy Bar. more...
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Losing 0.9 kg a Week
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ThatHungryCanuck's Weight History
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