Weigh In record (no journal entry) for 04 February 2022
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112.4 kg
Lost so far: 0.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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708 kcal
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Fat: 31.30g | Prot: 54.77g | Carbs: 47.73g.
Breakfast: Pão da Hora Pão de Queijo , Garoto Baton Branco. Lunch: White Rice (Medium-Grain, Cooked) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
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Losing 11.9 kg a Week
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