Gibinho's Journal, 05 Feb 22

Weigh In record (no journal entry) for 05 February 2022

87.5 kg Lost so far: 13.4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

1715 kcal

Fat: 74.04g | Prot: 107.79g | Carbs: 148.67g. Breakfast: Suco de Goiaba, Sadia Mussarela. Lunch: Frango Assado, Feijoada. more...

2499 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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Gibinho's Weight History