Weigh In record (no journal entry) for 05 February 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2028 kcal
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Fat: 34.96g | Prot: 133.00g | Carbs: 289.11g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Dinner: BBN Proteinblock Cocos, Monster Energy. more...
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steady weight
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elias_nmr's Weight History
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