Weigh In record (no journal entry) for 05 February 2022
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53.2 kg
Lost so far: 2.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1194 kcal
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Fat: 25.47g | Prot: 107.87g | Carbs: 129.38g.
Breakfast: Nestlé Kvarg Morango, Nespresso Café Expresso. Lunch: Continente Equilibrio Skyr Morango , Pingo Doce Fiambre da Pá, Terra Nostra Queijo Flamengo Light, Papo Seco. Dinner: Pingo Doce Batatas Fritas Light, Auchan Pão de Leite, Pingo Doce Fiambre da Pá, Nestlé Kvarg Coconut. Snacks/Other: Terra Nostra Queijo Flamengo Light, Continente Fiambre Perna Extra, Panrico Pão de Forma sem Côdea, Continente Equilibrio Iogurte Magro Morango, Prozis Zero Diet Whey . more...
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Gaining 0.1 kg a Week
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danielapereira1998@'s Weight History
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