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Pesagem do dia 04/02/2022: 81,3kg
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81.3 kg
Lost so far: 98.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1412 kcal
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Fat: 60.25g | Prot: 71.00g | Carbs: 156.96g.
Breakfast: Bolo Indiano, Pamonha, Queijo Camembert, Quero Molho de Tomate , Cenouras, Beterrabas, Manteiga (com Sal), Tomates, Ovo. Dinner: Carne do Peito de Frango (Assado, Cozido), Batatas Fritas, Baião de Dois. Snacks/Other: Ponkan, Maçã, Castanhas de Caju, Banana, Trident Xfresh Intense . more...
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Gaining 1.4 kg a Week
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