Weigh In record (no journal entry) for 05 February 2022
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63.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1299 kcal
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Fat: 21.19g | Prot: 153.91g | Carbs: 121.99g.
Lunch: Miyata Shirataki Spaghetti Style, Freshona British Garden Peas, Carrots, Birchwood Beef Medallion Steaks, Olive Oil. Dinner: Birchwood Beef Medallion Steaks, Miyata Shirataki Spaghetti Style, Paprika, Cabbage, Kania Hühner-Brühe, Carrots, Olive Oil. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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2385 kcal
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Exercise:
Desk Work - 14 hours, Bicycling (slow) - 18/kph - 20 minutes, Cooking - 2 hours, Grocery Shopping - 1 hour, Sleeping - 6 hours and 40 minutes. more...
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Losing 6.3 kg a Week
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quee2715's Weight History
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