Weigh In record (no journal entry) for 05 February 2022
|
100.5 kg
Lost so far: 6.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1754 kcal
|
Fat: 71.32g | Prot: 102.25g | Carbs: 182.44g.
Breakfast: زبدة غير مملحة, جبنه قريش جبنه قريش, فول فول مدمس, بيضة مسلوقة. Lunch: المراعي زبادي كامل الدسم, الموز, الشوفان, Novogen Whey Protein Isolate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alnowery's Weight History
|