Weigh In record (no journal entry) for 05 February 2022
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1387 kcal
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Fat: 58.58g | Prot: 62.61g | Carbs: 152.84g.
Lunch: 清蒸鱸魚, 蘋果, 白飯, 水煮蛋, 芋頭, 炒白菜, 獅子頭. Dinner: 桂格(Quaker) 經典燕麥堅果王, 白蘿蔔, 獅子頭, 清蒸鱸魚, 炒白菜, 白飯, 炒香姑, 滿漢 原味香腸. Snacks/Other: Bento 超味魷魚, 麥當勞 (McDonald's) 冰紅茶檸檬風味(中杯). more...
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Losing 1.8 kg a Week
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