Weigh In record (no journal entry) for 05 February 2022
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80 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2442 kcal
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Fat: 52.33g | Prot: 109.25g | Carbs: 395.67g.
Breakfast: Pan Integral, Pan Integral, Maca, Arlistán Café Instantáneo Suave, Aleluya Miel Líquida, Canela, Banana, Huevo, Quaker Avena Tradicional. Lunch: Papa Cocida, Minerva Jugo de Limón , Pepino (con Cáscara), Lentejas Cocidas, Arroz Blanco (de Grano Largo, Cocido). Dinner: Lentejas Cocidas, Café Espresso, Minerva Jugo de Limón , Pepino (con Cáscara), Salsa de Soja, Vinagre, Papa Cocida, Cebollas, Riñon. more...
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Losing 1.0 kg a Week
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fredilogan's Weight History
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