Weigh In record (no journal entry) for 05 February 2022
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114.9 kg
Lost so far: 7.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1027 kcal
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Fat: 75.00g | Prot: 49.18g | Carbs: 33.74g.
Breakfast: Kernemix (Bio), Notenmix (Ongezouten), Jumbo Zoetstof, Zonnatura Gebroken Lijnzaad, Blauwe Bessen, Leidingwater, Kokossnippers, Jumbo Soya Naturel Yoghurt, Lidl Griekse Yoghurt, Thee. Lunch: Crefée Kruidenkaas, Jumbo Smeerkaas Sambal 48+, Komkommer (met Schil), AH Kipfilet Gerookt, Leev Biologische Low Carb Crackers Lijnzaad , We Care Crispbread. Dinner: Jumbo Kruidencreme, Kha Vezelbroodje, Lidl Gerookte Zalm, Jamie Oliver Courgette Broccoli Soep. Snacks/Other: Roomboterkoekje Kha, AH Snack Tomaatjes , Kaas Cracker met Zadenmix, Tommies Snacktomaatjes. more...
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Losing 0.8 kg a Week
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