Weigh In record (no journal entry) for 05 February 2022
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78.3 kg
Lost so far: 8.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1588 kcal
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Fat: 67.24g | Prot: 69.54g | Carbs: 178.03g.
Breakfast: Запеканка творожная N2, Пискаревский Молоко 2,5%, Геркулес Овсяные Хлопья, Данон Актимель Киви-Клубника. Lunch: Grante Айвовый Сок, Лепешка, Лагман. Snacks/Other: GlowSubs Кленовый Пекан, Макдоналдс Кофе Латте (0,4 L). more...
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Gaining 2.1 kg a Week
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Усы Чапаева's Weight History
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