Weigh In record (no journal entry) for 05 February 2022
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1681 kcal
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Fat: 62.44g | Prot: 50.61g | Carbs: 201.96g.
Breakfast: Valio Polar 15%, Tomaatit, Kahvi, Paistettu Kananmuna, Karjalanpiirakka. Elevenses: Margariini, Oululainen Jälkiuunipala, Paistettu Kananmuna, Kartanon Kuoreton Nakki, Perunat (ilman Suolaa, Keitetty). Lunch: Kahvi, Makeinen. Afternoon Tea: Valio Vaniljakastike, Rainbow Mustikkahillo, Lätty. Dinner: Pähkinäsekoitukset, Kahvi, Kahvi, Milbona Fruit King Safari Jogurtti, Hartwall Lonkero. Snacks/Other: Banaanit. more...
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Losing 3.5 kg a Week
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MarjaP1959's Weight History
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