Weigh In record (no journal entry) for 05 February 2022
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2195 kcal
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Fat: 55.15g | Prot: 216.20g | Carbs: 216.03g.
Breakfast: 바나나, 맛있닭 닭가슴살볼 치즈맛. Lunch: 러브잇 소프트 닭가슴살 오리지널, 달걀, 아이엠에그 오리지널 난백액, 양반 들기름김, Avena Quick Oats, 바나나. Dinner: 두부, 양꼬치. Snacks/Other: 바나나, 사과, 꿀, 옵티멈 프로게이너. more...
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2973 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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