Weigh In record (no journal entry) for 05 February 2022
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2009 kcal
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Fat: 53.88g | Prot: 128.44g | Carbs: 247.74g.
Breakfast: Culinessa Auberginencreme, Rispentomaten, Aldi Bio Roggenvollkornbrot, Berief Bio Barista Haferdrink mit Soja. Lunch: Kaufland Kichererbsen, Brokkoli, Gemüsebrühe, Karotten, Chinakohl. Dinner: Freshona Blattspinat, Rispentomaten, Zwiebeln, K-Classic Frischkäsezubereitung Light, Aldi Champignons , Aldi Reibekäse Leicht (30g), Aldi Bio Grüne Erbsen Penne, GutBio Rote Linsen Nudeln . Snacks/Other: McDonald's Big Mac, McDonald's Pommes Frites (Klein), Coca-Cola Coca-Cola, Landliebe Frische Landmilch 3,8%, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Milfina Butter , Kölln Schmelzflocken Dinkel-Hafer, Belbake Backkakao, Ehrmann High Protein Pudding . more...
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2363 kcal
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Exercise:
Sitting - 12 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 38 minutes, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sport-goettin's Weight History
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