Weigh In record (no journal entry) for 05 February 2022
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97 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1943 kcal
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Fat: 69.57g | Prot: 58.73g | Carbs: 266.17g.
Breakfast: Gullon Breakfast Oat Chocolate, Harvest Morn Fruit and Nut Museli, Asda Semi-Skimmed Milk. Lunch: Hula Hoops Puft , Ambrosia Low Fat Rice Pudding (125g), Slim-Fast Chocolate Shake. Dinner: Crisp 'n Dry Vegetable Oil Spray , Potato, Onions , Asda Chosen By You Sliced Mixed Peppers, Patak's Mild Curry Paste, Farmfoods Roast Chicken Breast Joint. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Chocolate Cake (with Chocolate Icing) , Twix Xtra (43g). more...
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258 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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chrishamilton's Weight History
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