Weigh In record (no journal entry) for 05 February 2022
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87.2 kg
Lost so far: 12.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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217 kcal
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Fat: 3.90g | Prot: 6.60g | Carbs: 35.90g.
Breakfast: Harry's Pain de Mie Complet (86g). more...
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Losing 1.2 kg a Week
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