Weigh In record (no journal entry) for 05 February 2022
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84.2 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2739 kcal
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Fat: 85.41g | Prot: 165.39g | Carbs: 312.56g.
Breakfast: Quamtrax Protein Pancake, Nescafe Classic, Now Foods Flax Oil, Equilibra Sciroppo d'agave. Lunch: Burro, Pere, Parmacotto Prosciutto Cotto Alta Qualità, Rana Cappelletti Rustici al Crudo, Chef Panna Leggera. Dinner: Torta Caprese, Patate al Forno, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Carne di Anatra, Nonna Mia Bigoli al Torchio, Prosecco, Pane Bianco. Snacks/Other: Biotech USA Zero Bar, Banana, Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso, Battery Nutrition Whey Protein. more...
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Gaining 1.4 kg a Week
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PowerMarkuz's Weight History
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