Weigh In record (no journal entry) for 30 January 2022
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46.8 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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410 kcal
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Fat: 8.46g | Prot: 31.78g | Carbs: 53.87g.
Breakfast: 日清 (Nissin） 日清香甜草莓水果穀物脆, 蔬特羅 愛舒彼, Oats, Costco 草莓果醬, Costco 奇亞籽. more...
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Gaining 1.4 kg a Week
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ankidesu's Weight History
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