Weigh In record (no journal entry) for 31 January 2022
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46.8 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1291 kcal
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Fat: 28.23g | Prot: 124.56g | Carbs: 138.43g.
Breakfast: 蔬特羅 愛舒彼, 日清 (Nissin） 日清香甜草莓水果穀物脆, Oats, Strawberries, Costco 奇亞籽. Lunch: 光泉 優質蛋白牛乳（巧克力）, 7-11 21plus香草烤雞腿時蔬餐. Dinner: 康福先生 正宗川椒雞胸肉. more...
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steady weight
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ankidesu's Weight History
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