Weigh In record (no journal entry) for 05 February 2022
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69.2 kg
Lost so far: 4.4 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1022 kcal
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Fat: 25.69g | Prot: 84.81g | Carbs: 123.10g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 優質蛋白粉, 賀寶芙 芒果奶昔, 賀寶芙 營養纖維粉. Snacks/Other: 喜年來 海鹽芝麻餅, 賀寶芙 咖啡, 光泉 低脂高優質鮮乳. more...
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2107 kcal
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Exercise:
活動 - 22 minutes, Sleeping - 7 hours and 57 minutes, Resting - 15 hours and 41 minutes. more...
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Gaining 4.2 kg a Week
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