Weigh In record (no journal entry) for 05 February 2022
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92.7 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1861 kcal
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Fat: 52.75g | Prot: 172.39g | Carbs: 167.71g.
Breakfast: 炒雞蛋（整個）. Lunch: 皇帝豆, 7-11 香草烤雞沙拉, 全家 夯地瓜, 義美 滷蛋, 卜蜂 義式經典嫩雞胸, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Dinner: 虱目魚丸, 全聯 鳳螺, 蟹, 7-11 和風醬, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 7-11 一日野菜-凱薩沙拉. Snacks/Other: 曾記 花生麻糬, 蚵仔煎. more...
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Losing 1.8 kg a Week
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peter1224's Weight History
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