Weigh In record (no journal entry) for 05 February 2022
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88.5 kg
Lost so far: 28.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1596 kcal
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Fat: 96.07g | Prot: 120.95g | Carbs: 62.76g.
Dinner: 去皮雞胸肉（烘焙或油炸，有粉漿）, 全聯 豬梅花肉, 去皮雞胸肉（烘焙或油炸，有粉漿）, 炒高麗菜, 高麗國 韓式蘿蔔塊, 紅燒排骨, 豆干, 苦瓜炒蛋, 西井村 翅小腿, 蔥蛋, 炒大白菜, 炒青菜. Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...
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steady weight
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changyilong65's Weight History
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