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Wink_and_Glow
Journal
05 Feb 22
Wink_and_Glow's Journal, 05 Feb 22
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Weigh In record (no journal entry) for 05 February 2022
89.7 kg
Lost so far:
1 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2022:
883 kcal
Fat: 34.59g | Prot: 58.65g | Carbs: 79.26g.
Breakfast:
Decaffeinated Latte Coffee.
Lunch:
Aldi Chilli Con Carne.
Dinner:
Sushi Sushi Salmon Sashimi Pack.
Snacks/Other:
Ferrero Rocher Hazelnut Chocolates.
more...
2361 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Wink_and_Glow's Weight History
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