Weigh In record (no journal entry) for 05 February 2022
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58.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1479 kcal
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Fat: 37.29g | Prot: 40.33g | Carbs: 259.44g.
Breakfast: 엑스트라 버진 올리브 오일, Bionaturae 발사믹식초, 식빵. Lunch: 고추장아찌, 시금치나물, 조기구이, 햇반 햇반 작은공기. Dinner: 우엉조림, 고추장아찌, 무조림, 햇반 작은공기. Snacks/Other: 천혜향, 호두, 곶감. more...
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Gaining 1.8 kg a Week
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