Weigh In record (no journal entry) for 05 February 2022
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66.7 kg
Lost so far: 4.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1266 kcal
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Fat: 36.68g | Prot: 118.86g | Carbs: 119.98g.
Breakfast: 햇반 현미쌀밥, 달걀, 오쿡 오리지날 닭가슴살 스테이크, 숙주나물, 풀무원 국산콩 두부. Lunch: 달걀, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Dinner: 비빔국수, 오쿡 까르보나라 닭가슴살 슬라이스. Snacks/Other: BSN 신타6 아이솔레이트, 아몬드. more...
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Losing 2.8 kg a Week
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