Weigh In record (no journal entry) for 04 February 2022
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64.1 kg
Lost so far: 23.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1187 kcal
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Fat: 51.31g | Prot: 57.94g | Carbs: 129.72g.
Breakfast: Coffee with Milk and Sugar, Oranges, Butter, Egg, French or Vienna Bread (Includes Sourdough). Lunch: Barber Foods Broccoli & Cheese Stuffed Chicken Breast, Taylor Farms Everything Chopped Salad. Snacks/Other: Honey, Kirkland Signature Greek Yogurt, Nature's Path Ancient Grains Granola with Almonds. more...
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1674 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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MartiKando's Weight History
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