Weigh In record (no journal entry) for 04 February 2022
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56.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1694 kcal
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Fat: 50.70g | Prot: 124.18g | Carbs: 184.59g.
Breakfast: Banana, Unibaby Iogurte Salada de Frutas. Lunch: Ovo, Coamo Óleo de Soja Refinado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pinduca Farofa, Feijão Preto Cozido, Arroz Branco (Cozido), Coamo Óleo de Soja Refinado , Peito de Frango. Snacks/Other: Adaptogen Gold Whey, Ovo, Coamo Óleo de Soja Refinado . more...
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1961 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, escada - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alessandrovb's Weight History
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