Weigh In record (no journal entry) for 04 February 2022
|
100.5 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1647 kcal
|
Fat: 57.57g | Prot: 44.94g | Carbs: 109.72g.
Breakfast: Coffee with Milk and Sugar. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Shock Top Beer, Negra Modelo Dark Beer. Snacks/Other: Champagne. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bisch123's Weight History
|