Weigh In record (no journal entry) for 04 February 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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3030 kcal
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Fat: 56.70g | Prot: 159.11g | Carbs: 488.79g.
Breakfast: Sandía. Lunch: Cebollas Cocidas Maduras, Filete de Ternera, Arroz Blanco. Dinner: Filete de Ternera, Pan Blanco, Tomates, Queso Cremoso, Paladini Paleta Cocida. Snacks/Other: Sandía, Banana, La Serenísima Leche Deslactosada Descremada, Quaker Avena Instantánea. more...
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Gaining 1.2 kg a Week
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