Weigh In record (no journal entry) for 04 February 2022
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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269 kcal
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Fat: 7.46g | Prot: 11.72g | Carbs: 35.96g.
Lunch: Tomate, Semente de Chia, Café com Leite e Açúcar, Cuscuz (Cozido), Pão Integral, Ovo. more...
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Losing 2.1 kg a Week
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aoliveiradutra's Weight History
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