Weigh In record (no journal entry) for 04 February 2022
|
95 kg
Lost so far: 13 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
2112 kcal
|
Fat: 117.21g | Prot: 146.00g | Carbs: 171.79g.
Breakfast: Хлеб, Клюква, Авокадо, Бутерброд с Сыром, Бутерброд с Красной Рыбой. Lunch: Суши Папа Удон со Свининой в Сливочном Соусе. Dinner: Чай, Петрушка, Хлеб, Говядина Тушеная, Greenbar Cafe Грибной Крем-Суп с Пармезаном. more...
|
|
2379 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandr537's Weight History
|