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Gewicht na vakantie Dalyan, Turkije
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84.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 33.07g | Prot: 45.22g | Carbs: 94.08g.
Breakfast: Koffie, Zwart, Innocent Pineapples, Bananas & Coconuts Smoothie, ERU Goudkuipje, AH Volkoren Beschuit. Lunch: Unox Kerriesoep. Snacks/Other: Sultana Knappers Kokos, Koffie, Zwart, Thee, BSN Syntha-6, Vanilla Ice Cream, AH Halfvolle Melk. more...
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2683 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dutchin8r's Weight History
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