Weigh In record (no journal entry) for 04 February 2022
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64.7 kg
Lost so far: 25.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1031 kcal
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Fat: 52.16g | Prot: 72.04g | Carbs: 72.01g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, First Street Monterey Jack Cheese, Popeye SuperFood Spinach. Lunch: Perdue Grilled Chicken Breast Strips, Lee Kum Kee Sriracha Mayo, Green Giant Riced Veggies Cauliflower. Dinner: Perdue Grilled Chicken Breast Strips, Green Giant Riced Veggies Cauliflower, Lee Kum Kee Sriracha Mayo, Cucumber (Peeled) . Snacks/Other: Great Value Frozen Blueberries, Almonds , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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Losing 2.5 kg a Week
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