Weigh In record (no journal entry) for 04 February 2022
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1243 kcal
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Fat: 47.52g | Prot: 65.44g | Carbs: 135.14g.
Breakfast: Qualitá Ovos de Codorna, Ferrero Ferrero Rocher (1), Banana Prata. Lunch: Graça's Torrada Tradicional, Queijo Parmesão (Ralado), Frisa Carpaccio de Carne. Dinner: Massa Leve Talharim. Snacks/Other: Lay's Batata Lisa Frita Sabor Creme de Cebola, Melão, Massa Leve Talharim. more...
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Losing 3.5 kg a Week
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Analuisarbb's Weight History
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